What Is The Cause Of Heartburn?

By Andrew Benford

Heartburn is a painful condition involving the upper digestive system. It is the result of stomach acid reflux when the LES (lower esophageal sphincter) weakens.

There are several causes of heartburn. The food you eat is the most common factor. Drinking coffee, tea, soda and other drinks that contain caffeine will weaken the LES (lower esophageal sphincter) and cause the stomach acid to reflux.

You should stay away from foods that are spicy, fatty and greasy. It takes longer for these foods to be digested and pressures the LES (lower esophageal sphincter).

Dining in an Italian restaurant may not be a good idea because dishes with tomatoes or tomato sauces relax the LES (lower esophageal sphincter) and can trigger heartburn.

Citrus fruits and juices like orange, lemon, lime and grapefruit relaxes the LES (lower esophageal sphincter).

Drinking milk and eating dairy products slows down the digestion process and incites acid production.

It is not advisable to keep any booze in your fridge. Alcoholic beverages heighten acidity in the stomach and relax the LES (lower esophageal sphincter).

Don't be tempted to eat chocolate. Chocolate makes the LES (lower esophageal sphincter) relax.

Food may be the biggest contributor in causing heartburn but there are other factors such as cigarette or cigar smoking. The chemicals in the cigarette smoke weaken the LES (lower esophageal sphincter).

Eating within 2 to 3 hours before bed time can also cause heartburn. When you are lying down with a full stomach, the stomach contents are pushed to the LES (lower esophageal sphincter).

Wearing tight fitting clothes like girdles, corsets and belts squeezes the stomach and causes the food to reflux into the esophagus.

Tough exercises can force your stomach and LES (lower esophageal sphincter) to go into spasm. Avoid exercise after meals.

If you are suffering from other illnesses, ask your doctor if the medicines you are taking can trigger heartburn. - 32390

About the Author:

Learn more about Heartburn. Stop by Andrew Benford's site where you can find out all about Heartburn Safe Foods.

Managing Pregnancy Heartburn

By Keira Adams

Pregnancy and heartburn all too frequently seem to go hand in hand. One of the reasons for this is the elevated hormone levels in a pregnant woman's body. This leads to softening of the ligaments that are responsible for regulating the passageway that leads from the stomach to the esophagus. Therefore, gastric acid is able to travel up the esophagus and throat more easily. A further reason why women who are pregnant experience heartburn is due to more pressure in the stomach area resulting from the development of the baby. Often this can push the contents of the stomach up to the esophagus.

There are plenty of choices when it comes to relieving the pain of heartburn throughout pregnancy. Following are some strategies that will offer some relief.

* Keep your head elevated at least six to eight inches while sleeping. A special acid reflux wedge pillow might be helpful to help you maintain this position. This will assist gravity to prevent the acids in your stomach from making their way up the esophagus.

* Keep away from alcoholic beverages. It is hazardous to your baby and is also a contributor to heartburn.

* Stay away from foods that produce heartburn. This includes chocolate, highly spiced foods, citrus, tomato based foods, along with fatty and fried foods.

* Don't bend from the waist; use your knees instead. This puts less pressure on your stomach.

* Don't slouch when seated. Sit straight in a comfy chair.

* Avoid tight clothing. Constriction around the waist and stomach will lead to heartburn.

* Don't lie down to sleep until it's been three hours since your last meal. This will help you avoid nighttime heartburn.

* Sip a minimum of 8 to 10 glasses of water a day. But be careful that you don't drink while eating if you can possibly help it. This will lead the abdomen to swell too much and push out the stomach acids.

* Do not eat too fast.

* Eat smaller portions of food. Eating small meals spaced throughout the day will alleviate the pressure on the stomach.

* Do not gain an exorbitant amount of weight. All that surplus fat puts extra pressure on the stomach.

* Stop smoking. This isn't only bad for the baby, it is a frequent trigger for heartburn.

* Avoid caffeinated beverages such as coffee, tea, and soda. - 32390

About the Author:

Heartburn may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about the causes of heartburn and what you can do to stop it in its tracks, visit the Heartburn Relief site.

Acid Reflux Alternative Treatment: How To Treat Acid Reflux From Home The Easy Way

By Billy Brown

There will always be people who suffer from acid reflux for years. It won't matter what medications they take or what they try. The pain they have will not go away easily. For many people acid reflux can not be cured from medication. In fact, some people will find that the medication may make things worse!

Now is a good time for you try some home treatments. Many of these work and they cost allot less to experiment with. Some of these remedies may even offer you long term results. Here are 5 of the best home remedies that you can try out for yourself.

#1: The most popular natural cure for acid reflux is apple cider vinegar. It can be very fast and very effective. This might seem strange because you are adding acid to the stomach when you drink this. However, in many cases your stomach is burning because it needs more acid. Give it a try for yourself.

#2: Fennel seeds are an excellent herb that help boost your digestive system. It is believed that they have the ability to stop spasms in the stomach. You can add fennel seed to your food by sprinkling them on it.

#3: Ginger root is a great herb for some conditions of acid reflux. What it will do is help absorb much of the acid that is in your stomach. Of course it could also cause your stomach to produce more acid in some cases. You have to experiment with it a little.

#4: I have personally found red tea to be very good for dealing with stomach problems. It can be good for the digestive system and it is a very relaxing tea. You can drink red tea without having to worry about caffeine.

#5 Many people could avoid acid reflux by eating smaller meals. When you eat larger meals your stomach has to produce more acid and work hard to digest the foods. So keep your meals small and eat more frequently if you need too.

There are lots and lots other remedies that you could try, but those 5 should give you a good start. - 32390

About the Author:

Are you interested in learning more about acid reflux natural treatments, then visit Billy Brown's site on how to choose the best home acid reflux cure for your needs.

Avoiding Heartburn Throughout Pregnancy

By Keira Adams

Pregnancy and heartburn all too often seem to be related. Among the reasons for this is the increased hormone levels in a pregnant woman's body. This causes softening of the ligaments that are responsible for regulating the passageway that leads from the stomach to the esophagus. Consequently, gastric acid is able to travel up the esophagus and throat with less difficulty. A further reason why women who are pregnant suffer from heartburn is due to more pressure in the stomach region caused by the growth of the baby. Often that can trigger the stomach acids to climb up to the esophagus.

There are lots of options when it comes to relieving the pain of heartburn throughout pregnancy. The following guidelines ought to give you some relief.

* Keep your head elevated at least six to eight inches while sleeping. You may find a specially made acid reflux wedge pillow to be useful in these situations. This gives gravity some assistance in preventing your stomach acids from climbing the esophagus.

* Keep away from alcoholic beverages. It is harmful to your child and is also a factor in heartburn.

* Stay away from foods that are known to bring about heartburn. This means chocolate, spicy foods, citrus, tomato based foods, as well as fatty and fried foods.

* Do not bend from the waist; use your knees instead. This keeps pressure off the stomach.

* Watch your posture while sitting. Sit straight in a comfy chair.

* Choose loose fitting clothes. Restricting the abdominal area will often lead to heartburn.

* Do not go to sleep for at least three hours following eating. This will help prevent nighttime heartburn.

* Sip a minimum of 8 to 10 glasses of water each day. But do not drink too much while you're eating. This will cause the abdomen to swell too much and expel the stomach acids.

* Eat your food in a leisurely manner.

* Consume smaller portions. Having several mini meals during the day will keep the pressure off your abdomen.

* Keep weight gain to healthy levels. All that surplus fat puts added pressure on the stomach.

* Stop smoking. This is not just bad for the baby, it's a frequent cause of heartburn.

* Stay away from caffeinated beverages such as coffee, tea, and soda. - 32390

About the Author:

Heartburn may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about the causes of heartburn and what you can do to stop it in its tracks, visit the Heartburn Relief site.

Acid Reflux Alternative Treatment: How To Treat Acid Reflux From Home The Easy Way

By Billy Brown

Let's face it, acid reflux is becoming a bigger and bigger problem for many people. Although, there are many different medications on the market, not all of them are effective. In fact, many people try several different drugs and still have a hard time getting rid of the symptoms of acid reflux.

Now is a good time for you try some home treatments. Many of these work and they cost allot less to experiment with. Some of these remedies may even offer you long term results. Here are 5 of the best home remedies that you can try out for yourself.

#1: Apple cider vinegar is the closest thing most people well ever get to having a miracle cure for acid reflux. Take one or two teaspoons whenever you feel the burning starting. It will help sooth your stomach. Don't believe me? Give it try for yourself.

#2: Fennel seeds are an excellent herb that help boost your digestive system. It is believed that they have the ability to stop spasms in the stomach. You can add fennel seed to your food by sprinkling them on it.

#3: Ginger root is a great herb for some conditions of acid reflux. What it will do is help absorb much of the acid that is in your stomach. Of course it could also cause your stomach to produce more acid in some cases. You have to experiment with it a little.

#4: Red tea come with a long list of health benefits. One of those benefits happens to be helping with your digestive system. You could have a red tea after each meal. It's important to know that red tea has no caffeine it it. You should be able to drink as much of it as you like as long as it doesn't bother you.

#5: One of the absolute basic things you should do is look after your lifestyle. This means reducing stress, avoiding spicy foods, stop smoking, and stay away from caffeine as much as you can. For some people the basics will be enough to get rid of their acid reflux.

That should give you a good start towards treating your acid reflux from home. Just keep in mind that there more ways to cure acid reflux then just taking medications that your doctor recommends. - 32390

About the Author:

Are you interested in learning more about acid reflux natural treatments, then visit Billy Brown's site on how to choose the best home acid reflux cure for your needs.

Heartburn Treatment Home Remedies That Work

By Gilbert Hernandez

Even though heartburn can be extremely painful and affects millions of people around the world, there are ways to treat it. Men and women and even some children should know that there are many heartburn treatment options available. Doctors will often prescribe a medicine but the problem is that the medications can be powerful and people don't want that put into their bodies. Getting the job done just as well for these people are a number of great heartburn treatment home remedies.

There are heartburn treatment home remedies that are tried and true and which have been passed down through families. People who suffer from heartburn are advised to be aware of as many types of remedies as possible to ensure themself a good chance at relief. Apple cider vinegar is one of the most common treatments for heartburn symptoms. Funnily enough it works because of the acid that is contained in the apple cider vinegar which stops the body from producing so much acid and therefore heartburn is prevented.

Antacids which are available to treat heartburn are a good alternative to prescription meds for folks who would prefer to use a treatment that is more mild for their condition with less possibility of causing bodily harm. One example of antacid available for quick heartburn relief is Tums, which works quite well for basic heartburn symptoms. Avoiding caffeine is very important in order to relieve heartburn. Beverages such as coffee or tea and certain sodas contain caffeine that tend to exacerbate the symptoms of heartburn and result in remedies having to work extra hard to produce results.

Chocolate is another of the heartburn treatment home remedies that makes the list although there is quite the debate over it. Although chocolate is a bit fattening it is still helpful in relieving heartburn and okay if taken in small amounts. Gingerroot is a common treatment that has been passed on from generation to generation. While there is no one who truly understands how it works it is theorized to work by inducing a sort of calming effect on the nervous sytem and it is even available in a pill form allowing for ease in taking at meal times.

There are so many different heartburn treatment home remedies that are tried and true that everyone has a chance of finding relief of their heartburn. Besides the aforementioned remedies, those who suffer heartburn often should elect to eat their dinner earlier to avoid digesting food while sleeping. It is also important to drink enough water, six to eight glasses a day as the doctor recommends. To help you get better if you are suffering from heartburn this is the most helpful information available. - 32390

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Learn more about the tried and true heartburn treatment solutions that really work!

Secrets Behind Heartburn Home Remedies

By Bob Cox

Information on heartburn home remedies can be found just about anywhere. There are those that make sense and others that leave you scratching your head. For sensible remedies try eating almonds, papaya, bananas, garlic and apple cider vinegar.

Each remedy comes with a warning. Read the entire how to use and the warning before trying the method.

Did you know that garlic is used for more than just cooking? Garlic is an excellent supplement to use to boost the immune system and make the heart stronger. Out of the remedies listed here, garlic is the most widely used. A simple clove or two of garlic will work against heartburn, even in those that suffer from it after eating sauces with garlic in it.

If you decide to give garlic a try, chew a clove at the first sign of heartburn. If you think you may want to try it in the future, place some cloves in apple cider vinegar. When needed, take a little sip of the liquid.

Raw garlic works because it is an antibiotic. The organisms that cause heartburn are actually killed by the garlic.

Warning: Talk to your doctor before trying this remedy to make sure it will not interfere with any medication you may be taking. Have some gum, coriander seeds or sprigs of parsley available to chew on because your breath is going to smell after using this remedy.

Papaya helps with digestion and is a natural heartburn remedy.

Fresh papaya may be hard to locate. If it is not available, try dried papaya instead. Only consume a small amount.

Eat papaya before or after your meal.

Papaya contains an enzyme known as Papain that helps with digestion.

Warning: Talk to your doctor before eating this fruit if you have allergic reactions to latex. Avoid this fruit altogether if you are pregnant.

For lovers of bananas, here is some good news. This fruit may actually help with heartburn by creating a coating in your stomach. If you are one of those that bananas cause you heartburn, try another remedy.

For optimum results, eat fresh but not too ripe bananas.

Dried bananas or peeled bananas can be eaten.

It is believed, by some, that bananas are natures antacid. They coat the stomach thereby relieving heartburn.

Warning: People taking MAOI inhibitors, or those who are diabetic, need to talk to their doctor before eating bananas.

Another home remedy, for heartburn, that many swear by is apple cider vinegar.

If you feel up to it, drink a teaspoon of this vinegar by itself. Many would prefer not to even attempt that so make a little drink for you to help it go down easier.

Take some sugar, not a lot, and add it to 1 tablespoon of apple cider vinegar. Add 6 ounces of water to the mixture and a small amount of baking soda. Drink the concoction while it is still fizzy.

In the world of chemistry, apple cider vinegar is known to be base which neutralizes acid. This is why so many uses this home remedies to decrease the stomach acid. It is believed that vinegar make the esophageal sphincter contract which aids in keeping the stomach acid down.

Warning: Using vinegar to often will cause the enamel on your teeth to start to dissolve. Make sure to drink water after using the vinegar or drink it through a straw to minimize contact you're your teeth.

Last but not least, almonds can be used to relieve heartburn. So, leave some room in your stomach for this tasty remedy.

Eat a few almonds when the first sign of heartburn arises.

Almonds contain a high level of oil which counteracts the stomach acid.

Warning: STAY AWAY from this remedy if you are to tree nuts. - 32390

About the Author:

There's a lot more to learn about natural ways to treat heartburn at: Heartburn Home Remedies. And to learn about the best natural heartburn treatment system out there go to: Heartburn No More Review

Recognizing Acid Reflux Help and Symptoms

By Bob Cox

Heartburn and the concern of Acid Reflux help has become a big factor for many. People are in tune to the dangers of the condition if untreated and are becoming to be conscious to how to reduce the alarms and affects this can have on the body. If you are concerned here are a few tips to help.

Acid Reflux is a bad case of heart burn in simple terms. The acid coming from the food you eat travels through a tube positioned in your body connecting the throat and the stomach. When the tube weakens, it can't handle the acid. Certain things you eat can cause the tube to lose its strength. When the acid cannot get to the stomach or comes back up, it goes to the esophagus.

The heartburn you feel is what is caused by the acid. If you have heartburn on a regular basis it can be the beginning of an acid reflux condition. Typically if you are experiencing heartburn more up to 3 time every week that is too much. This is a warning sign that you need to take added measure to protect yourself and reduce the amount of acid in your foods.

If you've infrequent heartburn or you are wondering what will help control it, there are medications over the counter that are highly effective in quickly reducing the effects providing you with relieve. There are other steps you can take to controlling heartburn and getting acid reflux help.

A step to take is to understand how acid reflux harms your body, learn what you can do to protect your body and understanding how you can reduce acid intake is the best medicine you can use to control this condition.

Avoid eating foods regularly with too much acid. Spicy foods caffeinated drinks including coffee would be good to reduce in your daily intake. Foods that are high in fat, citrus fruits, tomato sauces, hot peppers, and onions should be reduced or eaten less frequently. Alcoholic beverage consumption increases acid reflux symptoms. After meals, drinking water reduces acids and provides a reduction in heartburn and gas.

Eat smaller portions of food throughout the day instead of big meals. Take Let your food digest completely before lying down. If you continue to have heartburn, consult your doctor who can diagnose and provide alternative solutions to successfully control your acid reflux symptoms and to keep your esophagus healthy. - 32390

About the Author:

You will learn even more about what you can do to treat heartburn and acid reflux at: Acid Reflux Help. Even better, you can discover a complete natural heartburn treatment system at: http://www.treatacidrefluxnow.com/Heartburn-No-More-Review.html. Heartburn No More is a five-step, holistic treatment program that eliminates heartburn and acid indigestion without resorting to drugs. You owe it to yourself to check it out.

Avoid Certain Foods To Avoid Problems

By Nancy Miller

If you suffer from heartburn, here is some good news for you. By avoiding heartburn foods, you can avoid the symptoms of heartburn. This list of foods to avoid may also help you to avoid heartburn.

The list of foods that are triggers differ for every person, however the following list contains many of the foods that are common to different people. Be sure that you add any additional foods that you know as triggers for you.

Sometimes meats can be a problem. Among the meats, the most common trigger foods include chicken nuggets, ground beef, Buffalo wings and sirloin that is marbled. The thing you may notice these meats have in common is that they are higher in fat or spicy and high in fat.

You should also avoid foods which are high in sugar, oils and fats. Chocolate contains all of these ingredients for a really bad heartburn attack. Corn and potato chips, while not necessarily high in sugar, are high in fats. High fat butter cookies can cause heartburn as can brownies and doughnuts. Even salad dressings, especially those high in fat or fat and vinegar may trigger an attack of heartburn. In fact almost any fatty or fried food can trigger heartburn.

Some heartburn is set off by juices, fruits and vegetables. Citrus fruits and drinks made from them are highly acidic and can cause a major case of heartburn. They include orange, lemon, grapefruit, cranberry or tomato. Potatoes which have been produced with extra fat, such as french fries or mashed potatoes should also be avoided. Raw onion is also a trigger for many people. One of the worst combination foods for heartburn sufferers is potato salad. This is a combination of fat from the mayonnaise, starch from the potato, and onion.

Beverages that are high in acid concentration or alcohol should be avoided. Coffee and tea are highly acidic and can cause heartburn. Alcohol can relax the muscles, including the flap at the base of the esophagus which allows acid reflux. Wine combines the relaxing with acid.

Pasta can also be a trigger for some people. The most offending types of pasta are macaroni and cheese and spaghetti served with marinara sauce.

Among the dairy foods to avoid are cottage cheese, milk shakes or ice cream and sour cream.

If you can find the trigger foods that are the worst for you, you may be able to eat some of the foods on this list without having problems with heartburn. Avoiding heartburn can avoid other health problems as you prevent acid reflux from damaging the esophagus. - 32390

About the Author:

You will learn more than most people know about diet and acid reflux when you visit: Heartburn Foods. Even better, discover a holistic, natural heartburn treatment system at: Heartburn No More Review.

Heartburn Remedies Can Ease Your Agony

By Keira Adams

Heartburn affects many individuals. An attack can be a day to day occurrence or take place simply from time to time. The official name for this condition is gastro esophageal reflux disease (GERD). It is also called acid reflux. The good news is, there's more than one heartburn remedy available to ease the discomfort that is associated with this condition.

Some of the most normal symptoms include chest pain, especially when laying down, sour taste in the mouth, hoarseness, sore throat, coughing, wheezing and regurgitation of liquids or food. Essentially it takes place when the acid of the stomach flows back up the esophagus and irritates the lining.

Before experimenting with any heartburn remedy you ought to have your health care provider look into the problem. If you don't use the right kind of treatment then you can cause ulcers, esophageal bleeding, esophagitis and worse to develop. Your health care provider will be able to determine the best type of treatment.

For most folks, particular foods will cause heartburn. These specific foods are called triggers and once you establish which foods cause your symptoms then you ought to avoid those products. Some of the foods that are typically associated with heartburn include citrus fruits, tomatoes, spearmint, fatty foods, spicy foods, alcohol, chocolate, peppermint, raw onions, garlic, black pepper and coffee.

Many folks will get heartburn when they lay down after eating. This should be avoided and you should try to eat no later than 2 to 3 hours before you go to bed. This allows your body to digest your food which can decrease heartburn. Eating smaller portions of food in the evening is also another option as less food in the stomach keeps your stomach pressure down.

Stress is a known cause of heartburn and more than half of those who suffer from this condition live a very nerve-racking and hectic life. Many times work related stress simply exasperates their symptoms. It should be noted that researchers have not been able to find a direct link between stress and acid reflux. But stress is known to slow down your stomach's digestion.

Some ways in which you can minimize your stress as a heartburn remedy include meditation, exercise, breathing, aromatherapy and more. Smoking is also linked to the problem as nicotine weakens the sphincter that leads to acid reflux. Quitting smoking will strengthen this sphincter and help your condition.

A natural heartburn remedy you might wish to try is deglycyrrhizinated licorice which has been found to reduce inflammation and help with ulcers. Aloe vera juice also is very soothing to the esophagus. These two natural remedies are very soothing however do not have the backup of clinical trials required in order to be recommended by the medical community. - 32390

About the Author:

Heartburn may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about heartburn remedies and what you can do to stop it in its tracks, visit the Heartburn Relief site.

Simple Changes Can Prevent Acid Reflux

By Keira Adams

If you have acid reflux, getting relief could be as easy as changing a few of your habits. Keep reading for some strategies on stopping acid reflux before it gets going.

A number of folks experience acid reflux throughout the night. But simply by cutting out your bedtime snack, you can get a lot of relief. Aim to keep from eating for at least two hours before you retire for the night. This can be difficult if you're inclined to be a late-night snacker. But keep in mind that you will not have a restful night if you yield to temptation.

The time at which you eat is important, however what you eat is every bit as critical. Foods that are high in acid, such as alcoholic beverages, tomato products, coffee and citrus juices can all set off a bad case of acid reflux. At times, even an apparently harmless food can result in excess acid production in the stomach. Foods that are spicy or high in fat will also set off an incident of acid reflux.

Limiting the quantity of food you put away is another significant consideration in deterring acid reflux symptoms. What this means is that you don't want to stuff yourself at mealtime. Food is sent back up the esophagus when your stomach is overly full. And since it has already absorbed some of your stomach acids, this contributes to that fiery misery in your chest.

If you are obese, try losing several pounds. When they do, many people find their acid reflux symptoms are reduced. They frequently notice that there is less pressure on their stomachs and they have more room in which to digest their food. So it is not as likely to be brought back up the esophagus.

Once in a while you may find yourself giving in to temptation and eating the wrong foods, or stuffing yourself past the point of comfort. If that happens, it's vital that you stand or sit upright and avoid lying down. This will help to retain the food in your stomach, away from your esophagus, and accelerate the digestion process. Once you do lie down, make sure to keep your head raised, either by propping up your mattress or making use of an acid reflux wedge pillow.

Acid reflux sufferers who are overweight aren't the only people who should make better lifestyle choices. Smokers are also at higher risk of experiencing this condition. If you smoke, the muscles in your esophagus do not work as efficiently. This means that they are less able to prevent the undigested food in your stomach from making its way back up. Also, the stomach acids of those who smoke is more harmful because of the chemicals present. Every drag on a cigarette increases your risk of suffering from acid reflux.

Keep in mind that severe acid reflux might not respond to basic lifestyle modifications. There are those who will still have to go to see their health care provider to get relief. - 32390

About the Author:

Acid reflux may not be a life threatening condition, but it can certainly cause you a lot of distress. If you want to learn more about the causes of acid reflux and heartburn and what you can do to stop it in its tracks, visit the Heartburn Relief site.

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