Let's face it, acid reflux is becoming a bigger and bigger problem for many people. Although, there are many different medications on the market, not all of them are effective. In fact, many people try several different drugs and still have a hard time getting rid of the symptoms of acid reflux.
Now is a good time for you try some home treatments. Many of these work and they cost allot less to experiment with. Some of these remedies may even offer you long term results. Here are 5 of the best home remedies that you can try out for yourself.
#1: Apple cider vinegar is the closest thing most people well ever get to having a miracle cure for acid reflux. Take one or two teaspoons whenever you feel the burning starting. It will help sooth your stomach. Don't believe me? Give it try for yourself.
#2: Fennel seeds are an excellent herb that help boost your digestive system. It is believed that they have the ability to stop spasms in the stomach. You can add fennel seed to your food by sprinkling them on it.
#3: Ginger root is a great herb for some conditions of acid reflux. What it will do is help absorb much of the acid that is in your stomach. Of course it could also cause your stomach to produce more acid in some cases. You have to experiment with it a little.
#4: Red tea come with a long list of health benefits. One of those benefits happens to be helping with your digestive system. You could have a red tea after each meal. It's important to know that red tea has no caffeine it it. You should be able to drink as much of it as you like as long as it doesn't bother you.
#5: One of the absolute basic things you should do is look after your lifestyle. This means reducing stress, avoiding spicy foods, stop smoking, and stay away from caffeine as much as you can. For some people the basics will be enough to get rid of their acid reflux.
That should give you a good start towards treating your acid reflux from home. Just keep in mind that there more ways to cure acid reflux then just taking medications that your doctor recommends. - 32390
Now is a good time for you try some home treatments. Many of these work and they cost allot less to experiment with. Some of these remedies may even offer you long term results. Here are 5 of the best home remedies that you can try out for yourself.
#1: Apple cider vinegar is the closest thing most people well ever get to having a miracle cure for acid reflux. Take one or two teaspoons whenever you feel the burning starting. It will help sooth your stomach. Don't believe me? Give it try for yourself.
#2: Fennel seeds are an excellent herb that help boost your digestive system. It is believed that they have the ability to stop spasms in the stomach. You can add fennel seed to your food by sprinkling them on it.
#3: Ginger root is a great herb for some conditions of acid reflux. What it will do is help absorb much of the acid that is in your stomach. Of course it could also cause your stomach to produce more acid in some cases. You have to experiment with it a little.
#4: Red tea come with a long list of health benefits. One of those benefits happens to be helping with your digestive system. You could have a red tea after each meal. It's important to know that red tea has no caffeine it it. You should be able to drink as much of it as you like as long as it doesn't bother you.
#5: One of the absolute basic things you should do is look after your lifestyle. This means reducing stress, avoiding spicy foods, stop smoking, and stay away from caffeine as much as you can. For some people the basics will be enough to get rid of their acid reflux.
That should give you a good start towards treating your acid reflux from home. Just keep in mind that there more ways to cure acid reflux then just taking medications that your doctor recommends. - 32390
About the Author:
Are you interested in learning more about acid reflux natural treatments, then visit Billy Brown's site on how to choose the best home acid reflux cure for your needs.
