There are numerous foods that cause heartburn. If you suffer because of this condition, especially on a consistent basis, you'll need to grasp which foods will give you this burning feeling in your chest and throat. Now, you must also notice that not all foods will cause Problems for everybody. Some people may respond differently to different foods. In this article, I will be sharing with you a catalogue of many foods that will cause you acid reflux.
You should be aware of not only what kinds of foods you eat, but also when and how much of these foods you eat. The best way for you to trace this, is to keep a book or diary of everything you eat and make notes. You should also make a record of which sorts of foods caused you to experience burning discomfort. Know what your favourite kinds of foods are and what you enjoy eating the most, and track them to see if these might be the cause of your problem.
Foods that cause heartburn :
1) Chocolate. Eating chocolate will give you burning pain and discomfort. Chocolate will restrain the ability of the lower esophageal sphincter to stop any stomach acid from backing up into your esophagus or throat.
2) Peppermint. The oil in peppermint could cause or increase burning pain and even digestive upset. So, only use it with caution.
3) Fried and greasy foods. Eating these spicy and hot foods can cause agony, thanks to the acidity levels in them. So, if you enjoy eating Indian, Mexican and Italian food, you could have to deal with pain in your chest and esophagus.
4) Tomato products. The problem with tomato products is that they are high in acidity content. These will boost your acid levels within your body.
5) Drinking and Eating foods with caffeine or are highly carbonated can be causes for angina. So, drinks like coffee, tea, pop and other similar drinks aren't good. Also, drinking alcohol is equally as bad. You could also need to take care with drinking drinks made of citrus fruits and other high acidity juices.
6) You also want to guard against foods such as onions, garlic, mustard, vinegar, and a variety of other spices which may be hot and acidity. Eating such foods may be a cause for esophageal pain. - 32390
You should be aware of not only what kinds of foods you eat, but also when and how much of these foods you eat. The best way for you to trace this, is to keep a book or diary of everything you eat and make notes. You should also make a record of which sorts of foods caused you to experience burning discomfort. Know what your favourite kinds of foods are and what you enjoy eating the most, and track them to see if these might be the cause of your problem.
Foods that cause heartburn :
1) Chocolate. Eating chocolate will give you burning pain and discomfort. Chocolate will restrain the ability of the lower esophageal sphincter to stop any stomach acid from backing up into your esophagus or throat.
2) Peppermint. The oil in peppermint could cause or increase burning pain and even digestive upset. So, only use it with caution.
3) Fried and greasy foods. Eating these spicy and hot foods can cause agony, thanks to the acidity levels in them. So, if you enjoy eating Indian, Mexican and Italian food, you could have to deal with pain in your chest and esophagus.
4) Tomato products. The problem with tomato products is that they are high in acidity content. These will boost your acid levels within your body.
5) Drinking and Eating foods with caffeine or are highly carbonated can be causes for angina. So, drinks like coffee, tea, pop and other similar drinks aren't good. Also, drinking alcohol is equally as bad. You could also need to take care with drinking drinks made of citrus fruits and other high acidity juices.
6) You also want to guard against foods such as onions, garlic, mustard, vinegar, and a variety of other spices which may be hot and acidity. Eating such foods may be a cause for esophageal pain. - 32390
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